Yoga and surfing blend balance, flow, and presence to create one incredible getaway. Enjoy moving meditation on the water as you connect with the ocean while surfing. The strength, flexibility, and focus of yoga will give you the control you need while helping with recovery after surfing. It is such an ideal, complementary combination — a one-two punch. If you are looking for a retreat that offers community, empowerment, and a detox from life’s stressors, perhaps it is time for a wellness retreat.
Do you feel like life is just moving too fast? Are you stressed, stiff, and feel like you are running on fumes? You are not alone. So many people today find themselves dealing with these very struggles. Why? Because the world just doesn’t slow down. Without being intentional about giving yourself time to just be, you will continue to move through life with a tense body, a scattered mind, and a spirit that is craving a reset.
If you are ready to make a change, we have the perfect solution. You can recharge your life and regain control of your overall wellness naturally with the ultimate wellness retreat. Balance and flow come with the quintessential combination of yoga and surfing. Let’s talk about this epic experience that your body will thank you for.
Yoga + Surfing = Balance, Flow, and Presence
If you have gotten this far and are still scratching your head, wondering just how yoga and surfing can vibe together, we can explain. Yoga is all about stillness, gentle movements, and breath. Surfing, on the other hand, is about feeling the adrenaline that comes with riding waves. Yet, if you take a closer look at each, you will see that, at their core, they are each about balance, flow, and being present.
Whether you are on the yoga mat or the surfboard, you are holding steady, engaging muscles, and finding your center, maintaining balance. Further, yoga focuses on the movement and flow of your breath, whereas surfing is about moving in tandem with the ocean waves. With both, you go with the flow—don’t fight it. And you always, always stay grounded in the moment, on land and water.
Bringing yoga and surfing together allows you to harmonize the wellness of mind and body.
Yoga’s Role in Your Ultimate Wellness Retreat
Believe it or not, yoga helps you succeed in surfing—and to recover after. Is it required? No. Is it helpful in boosting your performance? 100%. Surfing is more of a workout than you may imagine. You have to paddle out into the ocean, pop up on your board, and hold your stance securely. It uses nearly every muscle in your body!
Yoga can help.
Yoga increases the strength and flexibility in your core, arms, and legs—all the muscles you need to enjoy surfing a little longer. What’s more, the greater your flexibility, the greater your ability to pop up quickly and ride the wave. And that is what it’s all about, right?
Because yoga is grounding, thanks to breathing techniques and meditation, you are more likely to handle the pressures in the ocean better, whether it is a bigger set or a potential wipeout.
The Other Half: Surfing
The ultimate wellness retreat combines yoga and surfing. And, what you may not realize is that surfing comes with its own type of meditation to keep you in the present moment.
When you paddle out and are waiting for your perfect wave, you are feeling the motion of the ocean, and the noise of the day begins to fade away. It’s just you and the rhythm of the big, wide ocean. Consider it moving meditation.
As the next wave comes, you will find yourself so in tune with your body and the ocean that your movements just happen—as if on autopilot. You won’t overthink what you are doing, but rather naturally respond to the movement.
Overall Wellness Beyond the Shoreline
Retreats are a great way for anyone to step away from their normal, day-to-day routine and reset their mind and body. Combining yoga and surfing may be a powerful way to do this, but expect it to be way more than just your average getaway.
Connect with Nature
How much time do you spend outdoors on an average day? Sadly, most people do not get nearly enough time in nature—and they lose out on the benefits of it. The fresh salty air, the warmth of the sun, and the sound of the crashing waves are always healing. A retreat presents you with the chance to be embraced by the natural world.
Empowerment
Maybe you have tried yoga before, maybe not. Maybe you own some surf skills, maybe not. But, intentionally putting yourself in the middle of both means facing challenges on the mat and in the ocean. You will test your strength, endurance, and resiliency. The result? You will walk away feeling stronger, healthier, and more confident.
Community
You’ve heard the adage, “you are who you surround yourself with.” Imagine being surrounded by those who take their health seriously, looking for healing, wholeness, and wellness just like you. Refreshing bonds will be created, presenting you with the chance to grow and thrive—even after the retreat is long over.
Detoxification
Wellness is about more than just the food you ingest. All the time spent on digital screens, handling demands, and going through the motions leaves you very little time to look around and quietly soak in all the goodness.
On a wellness retreat, you will put away your cell phone, tablet, and laptop and dive headfirst into what is in front of you. The perfect set rolling in, yoga at sunset, and a new community will take up that space—and set you free.
Catch the Wave to Your Best Self
Look, you can’t just snap your fingers and slow life down or cause stress to diminish. But that doesn’t mean you have to feel like you are smothering because of it. Yoga and surfing together offer an elixir you never knew you needed. Except this is one you are going to want to sip and savor.
If you are seeking grounding, peace, and zest for life, it is time to hit the reset button with the ultimate wellness retreat. Join us at Malibu Makos Surf Club, located at Zuma Beach, and transform your mind, body, and spirit.
Reserve your spot today.
